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{"The Kimura Anthology 1.mp4": 760781449, "The Kimura Anthology 2.mp4": 1986947314, "The Kimura Anthology 3.mp4": 1071495542, "The Kimura Anthology 4.mp4": 2689080258, "The Kimura Anthology 5.mp4": 1208977343, "The Kimura Anthology 6.mp4": 1057398607, "The ...
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{"The Guard Passing Anthology - Half Guard Vol 1.mp4": 983602480, "The Guard Passing Anthology - Half Guard Vol 2.mp4": 1011179349, "The Guard Passing Anthology - Half Guard Vol 3.mp4": 1039991726, "The Guard Passing Anthology - Half Guard Vol 4.mp4": ...
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{"Timing.txt": 1008, "01 Intro.mp4": 109061075, "03 Techniques.mp4": 1449581923, "05 Conclusion.mp4": 509253810, "04 Troubleshooting.mp4": 163637915, "02 Concepts, Positioning, Strategy .mp4": 552287261}
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... ": 114140734, "4 - Live Clips of Lachlan Using the Leg Drag.mp4 ... ": 423839870}, "Leg Drag by Lachlan Giles and Levi Jones-Leary ...
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... Contents.docx": 13979, "Omoplata by Lachlan Giles Vol 1.mp4": 1119308511, ... "Omoplata by Lachlan Giles Vol 2.mp4": 1114920486 ... , "Omoplata by Lachlan Giles Vol 3.mp4": ... 683029649, "Omoplata by Lachlan Giles Vol 4.mp4": ...
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{"4. The Saddle.mp4": 133542463, "6. Narrated Rolling.mp4": 166055974, "3. Seated Single Leg X.mp4": 129332364, "2. Finishing the Z-Lock.mp4": 341807104, "5. Tombstone from the Saddle.mp4": 168260707, "1. Introduction to the course.mp4": 14899972}
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{"3 - Entries": {"5. 50-50 Toe Hold.mp4": 143136871, "4. Single X Toe Hold.mp4": 78602734, "3. Be Selective of Your Entries.mp4": 19383933}, "1 - Intro to Course": {"1. Introduction to the Course.mp4": 11476116}, "2 - Finishing Mechanics": {"2. Finishing ...
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{"06 Summary": {"01 Drills": {"drills.mp4": 59462835, "description.txt": 64}, "00 System Summary": {"description.txt": 211, "system-summary.mp4": 63341061}}, "02 The Wedge": {"02 Wedge Summary": {"description.txt": 116, "wedge-summary.mp4": 8179837}, "00 ...
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{"2 Entries.mp4": 368377339, "1 Overview.mp4": 46797941, "4 Finishes.mp4": 591515877, "7 Conclusion.mp4": 424089134, "6 From the Top.mp4": 74639989, "5 Troubleshooting.mp4": 56331149, "3 Concepts, Positioning, Strategy.mp4": 323882367}
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{"1 Overview.mp4": 89981494, "9 Conclusion.mp4": 443550460, "5 Saddle Entries.mp4": 479399041, "8 Troubleshooting.mp4": 275406788, "4 Single X Entries.mp4": 388346746, "6 Close Range Entries.mp4": 134554446, "7 Putting it Together.mp4": 15115537, "2 ...
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{"Content 1.jpg": 103024, "Content 2.jpg": 91052, "02 Entries.mp4": 328951174, "01 Overview.mp4": 33076436, "04 Pathways.mp4": 463139537, "06 Conclusion.mp4": 508994875, "05 Troubleshooting.mp4": 344155732, "03 Essential Concepts.mp4": 75209997}
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{"Contents": {"01.jpg": 78796, "02.jpg": 51043, "03.jpg": 57134, "04.jpg": 36135, "05.jpg": 45820, "06.jpg": 59028, "07.jpg": 56373, "Timing.jpg": 67195}, "02 Entries.mp4": 707934212, "05 Trouble.mp4": 497189775, "01 Overview.mp4": 108436462, "09 ...
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{"4 - Drills": {"27 - Wrestling Foundations II Drills.mp4": 86194720}, "1 - Early Defense": {"03 - Early defense.mp4": 228147394, "04 - Training advice.mp4": 17195916, "02 - Dealing with grips.mp4": 151951291, "01 - Lesson introduction.mp4": 8862582}, "2 - ...
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{"3 - Drills": {"21 - Wrestling Foundations III - Drills.mp4": 56719858}, "2 - Close Range Upperbody Controls": {"18 - Shlungi.mp4": 46698490, "14 - Double under.mp4": 117741211, "10 - The underhook.mp4": 241921586, "15 - Lesson summary.mp4": 22901279, "17 ...
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{"1 - Double Leg Takedown": {"13 - Posture.mp4": 54590518, "9 - Snap down.mp4": 152950137, "11 - Leg attacks.mp4": 24096395, "04 - Stance level.mp4": 32622118, "14 - Lesson summary.mp4": 19157587, "15 - Training advice.mp4": 50674801, "10 - Linking ...
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... from Foundations II Guard by Lachlan Giles • SUBMETA.mp4": 53306678 ... from Foundations I Escapes by Lachlan Giles • SUBMETA.mp4": 23325482 ... Your Leg from Headquarters by Lachlan Giles • SUBMETA.mp4": ... from Half Guard Retention by Lachlan Giles • SUBMETA.mp4": ...
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{"folder.jpg": 8869048, "08 - My mind vaporous.flac": 52997320, "05 - Forms disassemble.flac": 50633615, "01 - Objects come in waves.flac": 40398484, "09 - Merely smoke ascending.flac": 40285127, "10 - Dissipating in the sun.flac": 149364925, "03 - ...
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{"3 - Entries": {"8 - Entries Summary.mp4": 19766569, "2 - Entry from guard.mp4": 151769696, "3 - Entry from Mount.mp4": 152035645, "1 - Approach to entries.mp4": 20408169, "5 - Entry from Side Control.mp4": 139111258, "7 - Entry from Back Control.mp4": ...
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{"7. Summary": {"1. Summary.mp4": 55796605, "3. Narrated Rolling.mp4": 514791378, "2. Drills for Mount Head Arm.mp4": 92323745}, "1. Overview": {"2. Overview of Options.mp4": 26217854, "1. Introduction to the Course.mp4": 16317490}, "3. Arm Across": {"2. ...
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{"cover.jpg": 153115, "04. Fisherman.flac": 6215617, "08. Snow Storm.flac": 11170242, "13. South Wind.flac": 15140659, "06. We Are Apart.flac": 27528409, "03. Spring Festival.flac": 19197549, "01. Chang's Hermitage.flac": 18333124, "10. By the winding ...